. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, August 2, 2012
Slowing it down tonight
Had some pain top left leg about half way through today's trail run. I wasn't sure if I would run tonight but I gave it a shot and slowed things down a bit and ran pain free. Logged a much slower 5K this Eve on my meal break averaging a 6:00 pace.
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