. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, September 16, 2012
Perfect
Saturday Run.
Cool dry air , a light breeze from the North and Sunny Skys made for a rather pleasnt 17.9 K run at an avg 6:00 pace.
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