1st night of the fall 5K run clinic tonight. There was at least 20 signed up and I headed out on some awesome trails with a half dozen for a constant run. We cover 5K at an avg 7:04 pace! Next 2 weeks I am doing Flesherton on Wed and Durham on Thurs. I haven't participated in the Durham clinic for a couple of years sop it should be fun. Wore my new Adidas Super Nova Trail Shoes for the first time. Got a real nice solid ride from the new kicks.
wow- great turnout!
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