. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, October 19, 2012
Lunch Run
Fifth and final lunch run of the work week. Yet another 5K done at a lumbering 6:00 pace.
Saturday 10-20 local Ks , out the door and where I go who knows! Sunday 3-4 hours at the Brant Tract starting around 10:00 am.
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