. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, December 6, 2012
A little longer
Stretched tonight's lunch run to 8K at a 6:00 pace. Staying til 3:00 am so I wont be taking it outside until Saturday.
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