. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, December 10, 2012
Night Trail Again
Headed put after 5 this eve. Another 90 minutes of running in a bobble of light. Logged 11.3 snowy Ks at an avg 8:00 pace. I wore my Mizuno Breathe Thermal base with the Mid Weight Mizuno over top and was surprisingly comfortable. I thought for sure I was a bit over dressed bu it wasn't so. The two layers made the forearms much more comfortable. I also had the headlamp on Beam mode focused a meter or two out. It seemed to work allot better , didn't stumble or trip on anything. The run this eve was just plain comfortable , the left Ankle was quiet. Really felt natural being out in the dark and cold.
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