. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, December 11, 2012
Mids
1st of 7 night shifts , took an early dinner break jumping in the treadmill at 02:15 am logging a 5K run at a 6:00 pace. Left ankle felt tender ... treadmills are hard on me!
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