1st of 7 night shifts , took an early dinner break jumping in the treadmill at 02:15 am logging a 5K run at a 6:00 pace. Left ankle felt tender ... treadmills are hard on me!
3 weeks ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...
-
Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
7 months ago
Blog Archive
-
▼
2012
(336)
-
▼
December
(28)
- 2012 Year End Totals
- Last 2012 Run
- Taking it outside
- Lunch Run
- A little speed
- Christmas Trail
- Lunch Run
- Sunday
- 3 Days Off
- Ran at Allan Park with Grant and Anne this morni...
- A little faster and longer
- Getting it done
- Little Lunch
- Paris Marathon Picture
- Zombie Mode
- Better Lunch Run
- Funny Lunch Run
- Trail Tonight
- Mids
- Night Trail Again
- Not quite the day I expected
- Trail cures all
- Faster and longer again
- A little longer
- Better tonight
- Recovery Run
- More on Creemore
- Creemore 100 Mile Fun Run- DNF
-
▼
December
(28)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment