. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, December 4, 2012
Recovery Run
5K at a 6:00 pace on the treadmill on my meal period tonight. Feeling pretty good after the weekend, left knee acted up a bit and I have a small amount of muscle pain here and there.
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