. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, January 16, 2013
Lunch Run
Only one run today , calves were a bit sore after yesterdays trail ... too much give the frozen heaving leaves. So to get my run on I logged a 5K at a 5:30 pace.
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