. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, January 15, 2013
2nd run again , 2nd day in a row!
Just like yesterday I jumped on the treadmill this evening and did a 7K run at a mostly 5:30 pace. Calfs are a bit sore and it took me a little longer to feel natural but once I got past the 5min mark I felt like I could run forever.
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