. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, February 4, 2013
Lunch Run + Fartleks
6K lunch run done at a 5:00 pace. 3X200m 4:30/K Fartleks thrown in ... I can really see huge value in doing this sort of thing.
No comments:
Post a Comment