Another 12K done on my lunch break today. The 5:00 pace is feeling comfortable so from 6k on the first 200 meters of each K were done at a 4:30 pace. I am going to use this strategy for the next couple of months trying to lengthen the runs although there will still be a pile of shorter "lunch runs" thrown in too. Looking forward to taking it outside later in the week. Warmer weather and a 4 day weekend should help the cause.
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