. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, April 18, 2013
90 Minutes
Had to take an early lunch break so 90 minutes after I finished my first run I jumped back on the treadmill and dialed it down a bit logging 5K at an avg 6:00 pace.
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