. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, April 18, 2013
Before Work
Mid #1 tonight. Came in an hour early and squeezed in a 10K at a mostly 5:30 pace.
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