5K at a 6:00 done at lunch. Broke in yet another pair of shoes the Mizuno Wave Elixer 8. Took a bit of getting use too. Has a familiar heal strike but it throws you forward with little effort , stabilization or padding. Fast indeed but not an everyday go for a long run shoe. I have many different variations in shoes that challenge me in different ways ...fits well with trail running !
Run Clinic tonight.
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