. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, June 5, 2013
Bruce Trail - Owen Sound East
Finished off map 31 today doing an out and back from km 79 to km 70.9. Garmin recorded 16.2K at an avg 9:15 pace. All but a 1K section were quite r unable and there was 2K of more or less flat gravel road that I was moving along at a 6:00 pace. Highlight of the run was the Polish Tree at km 75.3. In 1942 a Polish Airman training near Owen Sound carved "Poland has not yet perished" in a large Beech Tree.
Wow! Incredible, Ron - thank you. :)
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