. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, June 19, 2013
Trail again
Missed running at lunch the past 2 days but I did manage to log 11.6Ks on the trail late this afternoon. Recovery was a jump in the pool and then floated around with an Ice Cold Blue!
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