After a few hours of trail building I hit the trail running this afternoon. Waited until the warmest time of th e day and headed out to an overcast , humid , very little wind with a humidex somewhere in the mid 30's. I use to hate running in the heat but I now prefer it over freezing temps. You do have to take care of hydration , electrolytes and be mindful of core temps but as long as you take care of those things you can pretty much keep going and really enjoy the run.
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