10.2K done on the back roads and tractor trails early this evening. It was my first run since Saturday ...right knee complained a bit at the start then the left knee said hello but it didn't take long and I was feeling really good. Just a wee bit of muscle pain from the weekends activities otherwise I am pretty much recovered ready for my next Ultra Creemore this Saturday. Going to go out for a couple of hours in the heat of the day tomorrow to help me prepare for a hot run this weekend. Creemore is a tricky course and I have never really run it well. Best strategy is to make it as even an effort as possible and resist the temptation to fly down the hills to bank time!
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