. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, July 23, 2013
Better but ...
After a rough nights sleep ( everything hurt) I had a pretty decent lunch run with all the parts co-operating. Another 5K at a 6:00 pace logged today.
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