. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, July 24, 2013
Nothing Crazy
Had big running plans for today but opted for a smaller outing today covering 10.3K at an avg 7:10 pace. I really haven't been feeling up to much lately. Last night I was in bed by 8:30 and slept close to 9 hours getting up at 06:00. Thought I would just go easy today logging a shorter run up the 2nd then back the Baseline. Really loving the new Montrails ....not even a peep from right foot. Right Calve spoke up then left Knee and the grand finally was a bit of a complaint from my left Achilles. The weather was great 18C , Sun and a stiff breeze kept the Deer Flies pretty much away and I didn't melt either.
No comments:
Post a Comment