. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, August 31, 2013
Busy Day
Working 12 hour days ...been busy , almost too busy to get away but I managed at the end of the day logging a 10K run at a mostly 6:00 pace.
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