. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, September 3, 2013
And that may be it folks!
May have done the last run before this weekends 100 miler in beautiful Michigan. 5K at a 6:0 0pace logged today.
good luck Ron!
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