. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, November 10, 2013
10
10K at a mostly 5:42 pace this morning. Threw in some 200m fartleks a slightly faster 5:30 pace.
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