. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, November 11, 2013
11
Final mid , 11K done at a mostly 5:42 pace. Threw in a few Fartleks at a 5:30 pace. Oh so gradually adding a bit of the oh so forgotten thing we call "speed". Looking forward to taking it outside this week.
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