. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, December 29, 2013
Getting there
One more mid to go then off until Sunday. Logged 16K at a mostly 5:30 pace. Threw in 1K at a 5:00 pace. What a huge difference... much more body heat and a very different rhythm . When I slowed back o a 5:30 pace it seemed harder.
No comments:
Post a Comment