. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, January 28, 2014
Before work today!
A couple of hours of free time opened up this afternoon so I took advantage of it and came into work early and did a 16K run mostly at a 5:30 pace.
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