. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, January 13, 2014
Its OK
Almost skipped the lunch run but I didn't and I am glad. Felt real solid. In spite of the left knee being a bit tender going to bed its OK today...nothing that I haven't dealt with before. Logged 5K at a mostly 5:30 pace.
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