. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, January 6, 2014
Lunch Run
Little faster today , 5K at a 5:30 pace at lunch.
A little more muscle pain , left outside qaud above the knee and both upper outside ankles!
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