. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, January 7, 2014
Lunch Run
Muscle pain is almost gone but I am dead beat tired after endless hours of snow removal over the past couple of days. Logged a 5K run at a mostly 5:30 pace.
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