. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, February 10, 2014
Final Mid
Last of 7 mids this morn. Jumped on the treadmill at 11:45pm and did a 12K run at a mostly 5:30 pace. Will be taking it outside the next couple of days.
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