. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, May 7, 2014
Back in NY
Back in Saratoga Springs NY this week. Been busy helping my Mom and Dad but managed to get a 20K run in this evening. Highlight of the night was joining up with a local running groups "Wednesday Night Run" . I just dropped into the conga line and when they stopped for a break I pipped up " So random running group how far are we going". They were all over the State Park and at times I had no idea where I was but every now and again I would spot a familiar land mark. The adventure was fun ...after running the first 2K I decided to run back to the car to get my I Phone so I could take a few pictures . Threw together this video ...
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