. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, May 5, 2014
Last midnight
Last of 7 night shifts. Logged my final treadmill run of the week logging 14K at a mostly 5:30 pace. 11-12k was done at a 5:00 pace then a gradual cool down ending in a 400 meter walk.
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