Logged another loop of Durham yesterday. The "Upper Dam" was closed so I took a slightly different route so I logged somewhere between 24 and 25 K ...new Garmin should arrive tomorrow! It was pretty humid. Putting my shoes on I broke a sweat so I had any idea its was going to be one of those runs. Last 8K I had a burning muscle pain in my legs ...nothing serious just hey whats that ????? Did 2 S caps at 8k another 2 at 16 K and did a couple of bottles of water.
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