. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, September 15, 2014
Lunch Run
Little 5K@5:30 pace at lunch. Two more liek that , two days of not running then its on to the 12 hour in London.
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