. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, October 15, 2014
Mid 2
Forgot the HRM at home ... no toy to play with on the run. Logged another 7k run at a a mostly 5:27 pace. Talk about holy hot compared to the 5K. Gym was a little humid and a wee bit warm so that could have something to do with it!
No comments:
Post a Comment