I am beginning to believe that the spike early on in the run may be true but then again maybe not! Barely broke 130 tonight. I was short free and a little cooler so I suspect that brough the HR down just a tad!
Thursday, October 16, 2014
Mid 3
Another 2am 7K at a mostly 5:27 pace run this morning. Remember the HRM this time ...
I am beginning to believe that the spike early on in the run may be true but then again maybe not! Barely broke 130 tonight. I was short free and a little cooler so I suspect that brough the HR down just a tad!
I am beginning to believe that the spike early on in the run may be true but then again maybe not! Barely broke 130 tonight. I was short free and a little cooler so I suspect that brough the HR down just a tad!
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