. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, October 17, 2014
Mid 4
7K the same as Mid 1,2 and 3! Tonight the HR was about 6BPM higher the the rest of the week. Suspect Caffeine OD may have been the culprit.
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