. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, November 3, 2014
Saved by Sea Weed
Started off on then beach this morning but high tide and a strong offshore breeze through a ton of sea weed up on the part of the beach that I can run on. Less then a K in I turned back and headed form the resort and started looping a 1.6 K route. The resort run was mostly shaded so sun exposure wasnt an issue although the 28C and close to 100% humidity made for another challenging run. Being a little hung over and a tad bit dehydrated didn't help. Its suppose to rain here tomorrow so I am looking forward to some relief to allow me go go longer! Almost forgot ....12.1 Ks logged today.
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