Tuesday, November 4, 2014

Longer today

It rained all night here and by the time day break happened it was clearing up so it was only in the mid 20's with less humidity at 7am ...made for a great 20K resort run.  Waves were ponding in on the beach so I knew that the beach run was a no go...maybe tomorrow!   Originally intened on 16K but I felt great so I kep going.  Most Ks were sub 7:00 pace  a big improvement over yesterday.    Hope to more or less do the same run tomorrow however I need to lace up around 6am to avoid the extreme heat.

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