New Pace

5K done at a mostly 5:24 pace today on my lunch break.   Running in the Hokas has made the Treadmill more or less a pin free almost enjoyable experience!   Usually this time of year my knees ,  ankles , feet and hips have a tendency to hurt a wee bit!   Running with Hokas has eliminated 90% of what usually hurts.   So that being said I am going to ever so slowly work up to a 5min pace....speed work I woulds say!