. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, January 22, 2015
One more!
Last 5k lunch run at a mostly 5;18 pace.
Decided to ramp it up to a 5:15 pace next week and hold it there for the next 4 weeks before incrementing the speed again.
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