. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, March 20, 2015
5 Higher
Lack of sleep , stressful day and a wee bit warmer in the Gym made for a higher HR on this eves Run. Was around 136 BPM in the final K at pace compared to 131 BPM last night.
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