. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, March 19, 2015
How low can it go?
Another 7ker on my meal break this eve. Barely broke 131 bpm today .... lower each day this week. At reset after sitting tying my shoes up the HR dropped to 48 bpm just prior to hopping on the treadmill.
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