. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, March 18, 2015
Lucky 7
Another 7ker on my meal break tonight. Max HR was even lower at 134 BPM, Tues it was 137 BPM and a whopping 147 BPM on Monday!
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