. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, March 17, 2015
Second Seven of Ten
Another 7K on my meal break this eve. HR never made it into Zone 3 ... maxed out at 137 vs 147 last night ... weird!
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