. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, March 27, 2015
Fartlek Friday ...going longer.
Stretched the meal break this eve logging 10K at a mostly 5:10 pace. Starting at 4K and evrey K there after until I started the cool down I cranked it up to a 4:57 pace for the first 200 meters.
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