. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, March 26, 2015
Lunch Run
Lower HR tonight ... around 133 bpm near the end and a record low 93bpm at the end of my cool down. More sleep and much more relaxed tonight helped lower the HR. So another 7ker at a moslty 5:10 pace is in the record books!
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