Not enough sleep today! Really didn't fell like running but I hit the Gym a little earlier at 2:30 am. First 5 min were rough, Running felt awkward and my shoulders were tight and slightly painful. That all melted away 5 min into the run like it so often does at this time of day. Logged the usual 7K at a mostly 5:10 pace. HR topped out at 136 BPM ...more or less normal to a wee bit high for this routine run.
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